Salmon and broad bean cup-quiches.


Salmon and broad bean cup-quiches.
Life in the kitchen changes after babies enter the home, but it need not be for ther worse. Homemade purees can bring great joy as you watch your baby master the art of eating, but there’s no doubt that life in the kitchen gets a lot more interesting once 'junior' can start eating a little more like the rest of the family.

Busy parents need not fuss over making 3 separate meals for the baby, the toddler and themselves. There are recipes that with a little imagination, and not too much effort, can work for all.

Kids will love shelling the broad beans
This is one of those; it uses some of the most wonderful new arrivals of the season; broad beans, full of vitamin B5 and C, combined with the omega 3 fatty acids of salmon. Young children will love helping you shell the broad beans, and the combination of  pea-green with delicate salmon-pink are a feast for the eyes as well as the palate…But what’s best of all, is that they are a cinch to make.

I use colourful, silicon cupcake pans to make these; it adds a punch of toddler appeal by making them look like little cupcakes. They’re cute and portable, and therefore great to take on a picnic, or you can pop two on a plate with salad, and serve with a glass of crisp white wine as a light spring-time lunch for another busy parent!

Makes 10.

220g frozen broad beans (or 650g if using fresh, in pods)
4 eggs
200g cream
200g salmon
1 onion
2 tbsp olive oil
Parmigiano regiano

Method.

Preheat oven to 170.

Fry the onion in oil until soft, then add the salmon and as it cooks break it up into generous flakes, stirring till it’s cooked through.

Meanwhile, blanch the broad-beans by dropping them into boiling water and simmering for about 3 minutes. Drain the beans and plunge into cold water to stop them cooking any further, drain again and then shell them, by piercing the skin and squeezing the luscious, bright-green bean from its ghostly shell.

the salmon and bean mix is delicious stirred thorugh pasta.
Mix the beans in with salmon.*

Beat the eggs then mix in the cream. You will note that I have not added seasoning. If you want, at this point you can separate half the mix, and add salt and pepper to the adult portions.

Spoon the salmon and bean mix into the cupcake patty pans, filling to just under rim. Pour in cream and egg mix. Sprinkle each with parmesan, put in the pre-heated oven for 20 minutes.

After removing, leave the cup-quiches for about 10 minutes, to set and cool slightly before serving. They are also lovely eaten cold; although if you have kept them in the fridge let them stand for a while to bring to room temperature.

* Tip. This bean and salmon mix is quite delicious on crostini, or mixed through pasta. So if you like you can split it here, keep half for the adults to be stirred through some parpadelle later, and make only 5 quiche-cakes for the kids. If I do this I add some salt and pepper to season the adult pasta portion.
Also, smaller, babies (over 6 months) can also be catered for at this point if you take out a small portion and mush it up.

Ossobuco with Orange and Lemon Gremolata and Risotto Milanese.

My home town is Melbourne, Australia, a city blessed with excellent food, due to its multi-cultural community. We have great Chinese, Japanese and Vietnamese, excellent Greek and Lebanese, wonderful Italian, and I reckon some of the best-made coffee in the world.

When I was a student, I used to frequent Pellegrini’s Espresso Bar on Bourke Street. The bar is still there, a Melbourne institution, but sadly the diner that used to be out back has long since closed down, to make space for a trendier restaurant. It used to be a cheap Italian diner that stayed open late. Food mainly came out from under heat lamps, but it was the kind of hearty Italian fare that was not compromised by such treatment. It was served up by middle-aged Italian ladies (dare I call them Mama’s) with no fuss, but by God it always tasted so good! This is where I first tasted Ossobuco. I’ve been in love with it ever since, but few taste as good as those served to me by the Mama’s of the Pellegrini’s back-bar all those years ago.

Strange then, that I’ve never made it, I think I believed it would only taste ‘real’ if it came from a recipe handed down to me by my ‘Nonna’, that my blood-line negated me from being able to make an authentic version. Nonsense! And so it becomes item number 2 on my weekly culinary challenges.

To make this dish, I read many recipes; Antonio Carluccio, River Café, Dean and Deluca, Elizabeth Luard and many online offerings. I also read up on its history. The basic recipe seems to be much the same in most versions with the main disputes being to add or not to add tomatoes, the use of Gremolata, and the cooking times. I didn’t follow any single recipe, rather, I just absorbed everything I read and went on with my own version which went like this.

Serves 4
ingredients for Osso Buco

4 veal shanks 4-5 cm thick (cut across the bone from the centre or back)
4 tbsp flour
1.5 tsp salt
Ground black pepper
5 tbsp olive oil
2 large carrots (diced)
3 stick of celery (diced)
1 onion (diced)
3 cloves of garlic (finely chopped)
2 bay leaves
350ml white wine
1/2 tbsp lemon zest
1/2 tbsp orange zest
1 cup beef stock
2 x 400g tins plum tomatoes
1 tbsp chopped fresh thyme
1 tbsp chopped fresh rosemary
4 tbsp chopped fresh parsley

Method
Preheat oven to 150degrees.

Tie some string around the veal slices; this will hold the meat together and on the bone over the long cooking period.

coat in flour and tie up with string
before cooking
Add ½ teaspoon of salt and some ground back pepper to the flour, dredge the veal slices ensuring each is well coated, but shake off the excess. Heat 3 tbsp of oil in a large ovenproof saucepan, you need enough space for the veal to fit in a single layer.  Add the veal to the hot oil and brown on all sides (2-3 mins each side) then remove from pan and set to one side.

Add the remaining 2 tbsp of oil to the pan, then add the diced vegetables, bay leaves, 2 of the chopped garlic cloves and about a third of the salt. Cook and stir for about 10 minutes, the veges will be sizzling and starting to soften. Do keep your eye on things and stir occasionally, you do not want the veg to catch and burn, especially the garlic, burnt garlic is ruinous and will leave your entire dish with an underlying bitterness. Now add ½ the lemon and orange zest and wine, cook for a further 5-6 minutes while the liquor reduces.

Drain your tins of tomato; you only want the tomatoes and not any of the juice. Add these to the pan along with the rosemary and thyme. Again, let the mixture cook and reduce for about 5 minutes, stirring every now and then, scraping anything that may have caught on the bottom of the pan. Check the tomatoes and if they need it, give them a mash with the back of your spoon. At this point I choose to add ½ teaspoon of sugar as the dry white wine and tinned tomatoes are not quite as sweet as the dish needs. Taste and do the same if you feel it needs it.

Cover the pan with a lid and transfer it into the preheated oven (150 degrees) and cook for 3 hours. The slow cooking will render the fat and sinew from the shank making it melt-in-the-mouth good, the low heat will ensure the mix doesn’t boil and so keep the meat from completely falling apart (until it’s on the end of you fork).

To make the Gremolata, add the remaining orange and lemon zest to the chopped parsley and the remaining finely chopped clove of garlic (easy!)

The risotto will take about 4o minutes to make. The Ossobuco will sit warm in the oven nicely for this time; I start my risotto just as it finishes it’s cooking. If you are short on time, you should start your risotto 2hours 20minutes in (see recipe below).
Remove the pan from the oven, gently lift each shank from the pot with an egg-flip and place on a plate, cut the string and discard, add a large scoop of the Risotto Milanese then spoon a ladle or two of the sauce over the veal leaving the marrow bone to peep through. Sprinkle with Gremolata.

ingredients for Risotto Milanese

2 cups Arborio rice
600ml chicken stock
1 cup dry vermouth
2 sticks of celery
1 onion
1 clove of garlic
75g butter
2 tbsp olive oil
¼ tsp saffron threads
75g grated Parmigiano-Reggiano, including a section of ‘rind’ (about 2 inches long)
Freshly ground black pepper.

Put your stock in a saucepan and bring to a simmer, turn the heat down and keep the stock warm on the hob beside your risotto pan.
Melt 2/3 the butter in the  risotto pan with the olive oil, add the onion, celery, garlic and sweat over a medium heat for about 8 minutes, stirring occasionally so it doesn’t catch and burn.
Add the saffron and stir for a further minute. Now add the rice and stir to coat each grain with the buttery mix.
Turn the heat up and add the vermouth, when this has been almost absorbed add a ladle full of the stock and the Parmesan rind. Stir the mix until the liquid has been almost absorbed then add another ladle of the warm stock. Repeat this procedure of adding stock and stirring until the rice is cooked ‘al dente’ (it will take 30-40 minutes)

Stir in the final knob of butter, the grated cheese and some black pepper to taste. Serve with the Ossobuco.

Let me tell you, this is absolutely delicious, and although it takes a long time to cook, it’s not difficult. If you follow the recipies it should work out perfectly, there is not a lot of fussy technique here. It’s a perfect Sunday dish; imagine a long, lazy day at home with the family, popping in and out of the kitchen to see to the various stages of cooking. The house filled with gorgeous aromas, it is the perfect alternative to the Sunday roast.

Tom Ka Gai (Thai chicken and coconut soup)

Since I moved to Luxembourg I have missed good Thai food, so I’ve had to learn to make some of my favourites. If you want to cook Thai properly you need to find a good asian grocer to source the right ingredients.  I have a few cheat ingredients in this recipe as I have found it hard to find the authentic stuff. I use a lime cordial as a sweetener as I can’t get palm sugar, and I use a shop bought jar of minced galangal…But you know, it works for me so don’t knock it.   This dish actually looks more complicated than it is because of the long ingredients list. Once you have the right ingredients it’s a very simple and quick dish to throw together, we are having it once a week these days. I start by getting all the ingredients out and lining them up on the counter so I’m not going back and forth to the pantry.
Serves 4 (or 2 greedy people)
Ingredients
·         6 skinless, boneless chicken thighs
·         Frozen green beans
·         1 Red pepper sliced
·         About a dozen button mushroom cut in half
·         1 red onion
·         1 brown onion
·         3 sticks of lemon grass
·         2 teaspoons of minced galangal
·         A chunk of fresh ginger about an inch in diameter, roughly chopped
·         3 kaffir lime leaves
·         1 red chili seeded and chopped
·         1 green chili seeded and chopped
·         1 tsp sesame oil
·         4 tbsp fish sauce (Nam Pla)
·         3 tbsp tamarind concentrate
·         2 tbsp lime cordial
·         Ground nut oil
·         Thick coconut milk
·         Glass noodles
·         Chinese greens (pak choi or choi sum)
Ingredients for Tom Ka Gai.
Heat the ground nut and sesame oils in a large saucepan then add the galangal, onions, fresh ginger, lime leaves and chilis. Trim the lemon grass of the rough, dry ends then bash the succulent end with the back of your kitchen knife to pulverize it and release the flavours, throw these into the pan. Turn the heat down and let the fragrant mixture sizzle away, stir occasionally, being careful not to let it catch and burn.
Cut the chicken thighs into quarters and throw these into the pot, stirring them well. Mix the tamarind in with the chicken and then add the vegetables (I’ve used peppers, mushrooms, green beans…but sometimes I throw in a couple of chopped tomatoes, or some long carrot slices, whatever I have lying around that needs to be used). Let the mixture sizzle for  about 2-3 minutes, then cover the lot with water and start adding the rest of the broth flavours;  fish sauce, lime cordial. Turn the heat down and let the soup simmer away for a minute of two, then taste (the chicken should be cooked by now). Is the flavor good? Does it have the right sweet, sour, salty Thai balance? Adjust accordingly (more fish sauce for salty, tamarind for sour lime cordial for sweet)
If you want to get this prepped up in advance you can make it to this point, turn the heat off, cover it and let it sit. When you are ready to serve it bring it back to a high simmer (but not boiling) and add the coconut milk and noodles, cook them for as long as they require (see the back of your noodles pack – it’s usually about 3 minutes,) put the greens into the pot with the noodles, letting them sit on top, cover the pot with a lid and allow the greens to steam while the noodles cook.
To serve, take and set of tongs, lift out the greens put to one side. Fill each bowl with a hearty portion of the chicken, veg and noodles. Pour the fragrant broth over the top of each and then pile the greens on top. Serve with sweet chili sauce.
* For a change you change you can use the same basic recipe but swap the coconut milk for a tin of  chopped tomatoes, and instead of peppers throw in some butternut squash. Yum!
Tip -  Keep your ginger in the freezer and then grate it in to dishes, or if you want chunks as is the case here, use a serrated bread knife to cut what you need from the frozen root. The ginger keeps fresh this way.

Lobster Thermidor


Classic Lobster Thermidor.



 
 






















When I was a child, my older brother and I heard about Lobster Thermidor somewhere, I can’t remember where, but I do know that it became synonymous with ‘posh food’. We thought it hilarious to ask for it whenever we went out to eat at a restaurant. My parents would take us to the local ersatz Italian diner, and when the waiter would ask for our order, we would titter and say, “The Lobster Thermiodor please, Garcon’.
And so, to this day, the classic French dish holds a place of respect in my mind. I imagine it to be an insurmountable culinary feat, the cooking of which would be akin to a ‘Babette’s Feast’. I wonder, is this true, or is it just a glorified lobster mornay?
So what do I really know? Well, its’ go t a lobster in it, it’s gratinated and no doubt has lots of cream and probably brandy, but that’s it…so what better dish to kick off my weekly culinary challenges. This week I’m going to cook Lobster Thermidor.
The first task is to decide on which recipe to follow. There are hundreds, if not thousands out there, and at first glance I’m thinking, ‘This is going to be a cinch - cook lobster, cover in bechemal sauce, swiss cheese and grill! Then I happen upon the REAL recipes. The French recipes and I realize the obvious. This is classic French cuisine and it’s all about the sauce, and By God, what a sauce it is!
I decide on Julia Child's recipe, because I’ve never followed one of hers before, and I loved that movie ‘Julie and Julia’. I like to imagine Meryl Streep’s version of Julia Childs instructing me from the page as I read.
While making this dish, I REALLY wanted to stray from the recipe. It seemed too intense, too much butter, cream, too many over complicated stages, that could be skipped. But the aim of this exercise is to follow the master and learn. So I stuck it out…and this is how it goes (I’ve doctored the original recipe which was for 6 people down to fit a menu for 2)
Serves 2
Ingredients

Ingredients for a classic Lobster Thermidor.
large stainless steel stock pot with tight-fitting cover 
smaller stainless steel saucepan
Wooden spoon
Wire whip
mixing bowl
fry pan
Shallow roasting pan
1 cup dry white vermouth
1 cups water

1 onion , thinly sliced
1 medium carrot , thinly sliced
1 stalk celery , thinly sliced
6 sprigs parsley
1 bay leaf
1/4 tsp. thyme
6 peppercorns
1 Tbsp. fresh or dried tarragon

1 live lobsters , 2 pounds
1/4 pound sliced fresh mushrooms
1 Tbsp. butter
1 tsp. lemon juice
1/4 tsp. salt
3 Tbsp. butter
4 Tbsp. flour
1 Tbsp. cream
1 Tbsp. Dijon mustard
1 egg yolks

1/4 cup whipping cream
3 to 4 Tbsp. more whipping cream
Pinch cayenne pepper
2 Tbsp. butter
1/3 cup cognac
1/4 cup grated Gruyere cheese
1 Tbsp. butter , cut into bits
*
Directions
The stockpot.

Steaming the lobsters: Simmer vermouth, vegetables, herbs, and seasonings in the stock pot for 15 minutes. Then bring to a rolling boil and add the live lobster, head first to kill it instantly. Cover and boil for about 20 minutes. The lobster is done when it is bright red and the long head-feelers can be pulled from the sockets fairly easily.

While the lobster is steaming, stew the mushrooms slowly in the covered saucepan with the butter, lemon juice, and salt for 10 minutes.


when cooked the front feelers
can be removed with a gentle tug.

The sauce: When the lobster is done, remove them from the pot. Pour the mushroom cooking juices into the lobster steaming juices and boil down rapidly until liquid has reduced to about by half. Strain into a saucepan and bring to the simmer.

Cook the butter and flour slowly together a saucepan for 2 minutes without browning. Off heat, beat in the simmering lobster-cooking liquid. Boil, stirring, for 1 minute. Set aside. Film top of sauce with the cream.

Split the lobster in half lengthwise, keeping the shell halves intact. Discard sand sacks in the heads, and the intestinal tubes. Rub lobster coral and green matter through a fine sieve into the mixing bowl, and blend into it the mustard, egg yolk, cream, and pepper. Beat the sauce into this mixture by driblets.

Return the sauce to the pan, and stirring with a wooden spoon, bring it to the boil and boil slowly for 2 minutes. Thin out with tablespoons of cream. Sauce should be thick enough to coat a spoon fairly heavily. Taste carefully for seasoning. Set aside, top filmed with a spoonful of cream.


pass coral and green matter through a sieve







Sautéing the lobster meat: Remove the meat from the lobster tail and claws, and cut it into 3/8-inch cubes. Set the fry-pan with the butter over moderate heat. When the butter foam begins to subside, stir in the lobster meat and sauté, stirring slowly, for about 5 minutes until the meat has turned a rosy color. Pour in the cognac and boil for a minute or two, shaking the skillet, until the liquid has reduced by half.


Final assembly: Preheat oven to 425 degrees. Fold the cooked mushrooms and two thirds of the sauce into the skillet with the lobster meat. Arrange the split lobster shells in the roasting pan. Heap the lobster mixture into the shells; cover with the remaining sauce. Sprinkle with cheese and dot with butter. The recipe may be prepared ahead up to this point and refrigerated.


Place in upper third of 425-degree oven for 10 to 15 minutes, until lobster is bubbling and the top of the sauce is nicely browned. Serve immediately on a platter or serving plates.

I served it with trimmed green beans that had simply been blanched for a few minutes, and a simple wedge of lemon. We drank an Alsatian Cremant Rosé .

 Lobster Thermidor? Done.
---------------------------------
So, what did I learn and would I do it again?
I learnt something most good cooks will probably already know. A good sauce maketh a good dish, and a fabulous sauce maketh a fabulous dish. This sauce was precise and time consuming; it was a little like baking with a lot of precise measuring, timing and technique required. I enjoyed it. I find time in the kitchen therapeutic, almost like meditation. I forget about everything else and think only of the food I’m looking at. It quiets my mind.

So getting back to the question, I learnt that you must spend time on a sauce. I kept thinking “Who invented this?”  like the ‘mushrooms’ bit, I’d never have added mushroom cooking liquor to this sauce if I was ‘inventing’ it, but it worked so well, the sauce needed that ‘musty, earthy’ base note. I now want to spend some time learning more about  great French sauciers, they are like the wine masters of the kitchen.

I’m not sure I’ll be cooking this regularly, too many pots and pans, but yes I’d do it for a dinner party, or on request. Personally I like my lobster meat fresh and clean with a light dipping sauce or just a squeeze of lemon. I do love the steaming process I learnt here though, and I shall do that part regularly. The lobsters turn out beautifully cooked and the cooking liquor is the base for a fantastic soup or sauce. So that’s what I’ll take from this. I’ll steam my lobsters a la Julia Child's Thermidor recipe. Eat the lobster meat with a squeeze of lemon in a salad, or through a pasta or as part of a Fruits de la Mer platter; then use the liquor to make a lobster bisque, seafood soup or (along with the coral and green matter) make a fabulous seafood sauce to serve with fish or prawns!